101 Tips to Lose Weight
Choose fresh fruits instead of processed fruits. Processed canned fruits don’t have as much fiber as fresh fruits. Also, most canned fruits are nearly always sweetened.
Have a fixed time in taking a meal, and as much as possible try to stick with it. You can stretch the time by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite, or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. You have to understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat, you don’t have to decline it completely, you may still eat but just take a nibble so that you appear to show your good manners, while at the same time you are able watch your diet.