November 30, 2012

Pros and cons of the Atkins diet

Pros and cons of the Atkins diet 

How do I lose weight with Atkins Diet? Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan.

What do I eat to lose weight with Atkins Diet? Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having to restrict calories. People who use the Atkins diet have also reported this. There are studies that show that low-carb eating improves triglycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). Low-carbohydrate dieting has been scientifically proven to improve insulin sensitivity, decrease blood pressure and lower blood insulin levels. When compared with low-fat diets, low-carb dieters lose less muscle mass.

Although not scientifically proven, there are many common benefits reported by Atkins dieters and other low-carb dieters. These include an increase in energy, a reduced craving for sweets, better concentration, improved mood and an lessening of depression type symptoms.

However, there are also some benefits that are specific to the Atkins diet. If you have been a low fat dieter in previous years, you’ll enjoy eating all of those “forbidden foods” that you once had to go without. Steak, butter and cream are a regular part of Atkins dieters’ meals. There is a certain pleasure that goes along with eating foods that were once off limits. Atkins dieters are encouraged to eat their full of rich meats, cheeses and fats and oils.

Atkins is also simple to use, compared with some other low-carb diets on the market. There are some basic food carbohydrate counts that you’ll need to learn, but after that, you are free to eat from the acceptable food lists (or worry about what to eat to lose weight).

Dr. Atkins also emphasized finding your own personal carbohydrate level. Different people have different levels of carbohydrate tolerance. While some gain weight on just 90 carbohydrate grams a day, others can live comfortably at 120 carbohydrate grams. During the ongoing weight loss phase and pre-maintenance phase of the diet, you will learn your personal carbohydrate count that will help determine your carbohydrate goal for life.

The popularity of Atkins is a double-edged sword for dieters. There is a lot of information available on the diet, which makes it easy to find resources and support. There have been many, many Atkins books written and there are endless amounts of websites that offer tips and group support. However, everyone has heard of Atkins and probably has an opinion on it. There are some big misconceptions out there about the nature of the diet, and you’ll no doubt have to defend your new way of eating from time to time.

There are some other minimal downsides to using the Atkins program. You do need to count carbohydrates in everything you eat (or calorie intake to lose weight) to make sure that you are staying within your personal carbohydrate range. There is also the issue of Induction, the most hotly debate aspect of the plan. Induction can be difficult to get through if you’ve had a diet that centers on carbs and sugar. Also, many people try Induction and mistakenly believe that this is the way that the whole diet is going to be. They end up quitting before they get into the actual Atkins plan.

Sometimes, although it is not common, people will experience a carb crash on the 3rd to 5th day of the diet. This reaction is a result of their body finally experiencing ketosis, or running on fat instead of carbohydrates. The effects are transient, but many people have sworn off low-carb diets entirely because of this happenstance.

Overall, with the minor drawbacks considered, Atkins is one of the most popular low-carb diets for a reason. It works. Thousands of people have had success with the Atkins approach to the low-carb way of living.

November 26, 2012

Is The Diet Solution Program A Scam?

Is The Diet Solution Program A Scam?  

Have you ever thought, a weight management diet program gives tremendous result on one but it fails to work completely on another? Or a diet management holds good for few days but later it stop responding leading to the same condition of yours.

Each and every individual is different from other and so is their body. So any diet management program will not be useful if it will not be as per your body requirement. This has nicely understood by Isabel De Los Rios, and after a long research and experience she finally has come with a program which not only understands your body needs but also ensures the best result with weight issues in shortest time frame.

The Diet Solution Program is a secure, simple and effective weight management program offering you control in your weight rise and removing excessive fat leading to a significant loss of weight.

 Isabel De Los Rios

Renowned author and dietician, Isabel De Los Rios, having a degree of exercise physiology from Rutgers University, is a certified nutritionist from Corrective Holistic Exercise Kinesiology (CHEK) institute of San Diego and also an accredited Holistic Nutrition Mentor.

She owns a centre in New Jersey for fitness and nutrition care with a name –New Body. This completely new diet management book is a gift from Isabel DE Los Rios, who is really serious for losing their weight and has gone through every single effort they can make.

A diet chart which understands your body properly, works properly. Isabel know this, so she has made her Diet Solution program as it firstly understands the body like calorie requirement, the amount of calorie you take per day and the amount you burn, your metabolic rate and physical work status. Then the program eliminates the food which does not suits your body type and also maintain the ratio of calorie intake to outtake as negative so you that you will lose your weight on daily basis.

After knowing the metabolic rate and type of your body, the program concentrates on a six weeks diet regulation chart according to your body. This chart is such designed that on hand it fulfils your metabolic type requirement by giving specific food type which is required by your body on the same hand the specific is designed with low calorie counts.

The Diet Solution program is such designed that it gives you food choices of your diet with three meals per day along with two snacks in between the three meals. So literary it is a diet program which gives you the freedom of diet. The best part of the program is that it does not ask you for heavy exercise on regular basis but simple and easy exercises are though suggested yet not compulsory.  
It is also suggested that you maintain a diary for your regular diet so as to keep a track on your progress which will help in the evaluation and any modification, if required.

Associated Benefits

Just follow the rules and get benefitted, this is what required in the Diet Solution program for a great response in terms of weight loss for your body. The program is considered pretty safe with no side –effects reported till date.

The results start showing in your body from 3-4 weeks and anyone with any age can use it. Also as the program also looks for your taste and tongue, so you don’t have to compromise with the deliciousness of the food.

With a 60 days money back guarantee, The Diet Solution program is the best deal to manage and lose your weight and get a fit and healthier body.


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November 19, 2012

Eat Fat To Lose Fat!

Eat Fat to Lose Fat! 


Fat tastes delicious! Fat provides food products with a specific “mouth feel” that satisfies and makes food taste great. Without it, food tastes lousy and needs something extra added to it to improve flavor. So, if you are a food manufacturer and remove fat from a product to be able to market it as “low fat,” what do you typically add back in to improve taste and appeal to consumers' taste buds? Sugar, of course! Unfortunately, an excess of sugar and refined flour will trigger the over secretion of our “fat storage” hormone, insulin. This will lead to fatigue, cravings, excess weight gain, and in severe situations -- the development of type II diabetes. 

There are five keys to eating fat and losing weight: 

1.Eliminate trans fatty acids
Trans fatty acids are a specific type of fat formed when liquid vegetable oils are made into solid fats such as shortening and hard margarine. Most trans fats are derived from commercially baked and fried foods that are made with vegetable shortening, some margarine (especially hard margarines) or oils containing partially hydrogenated oils and fats. French fries, doughnuts, pastries, muffins, croissants, cookies, crackers, chips and other snack foods are high in trans fatty acids. 

2. Minimize saturated fats 
Saturated fats are found in full-fat cheeses and red meats. Excessive consumption of saturated fats can raise the level of the bad cholesterol known as low density lipoprotein (LDL). High LDL levels increase heart disease risk because they keep cholesterol in blood circulation and carry it to the arteries to be deposited. In addition to raising LDL levels, research has also demonstrated that eating too many of the wrong fats such as saturated and trans fatty acids increases inflammation in the body. 

3. Eat monounsaturated fats 
Monounsaturated fats can be found in olive oil (73 per cent), rapeseed oil (60 per cent), hazelnuts (50 per cent), almonds (35 per cent), Brazil nuts (26 per cent), cashews (28 per cent), avocados (12 per cent), sesame seeds (20 per cent) and pumpkin seeds (16 per cent). The health benefits of monounsaturated fats are numerous and include lowering cholesterol and reducing the risk of heart disease. 

4.Fill your diet with essential fats 

Essential fatty acids are called such because they are vital for health and cannot be produced by the body, thereby making them essential. Every living cell in the body needs essential fatty acids to rebuild and produce new cells. The essential fats to include are those called omega-3 essential fats, found in codwater fish, fish oils, flaxseeds and flaxseed oil, nuts, seeds and fortified foods (i.e., bread, soymilk and eggs). 

5. When using fat, think “sprinkling”  

Fat contains more than twice the calories per volume of carbohydrates and proteins (9 calories per gram vs. 4 calories per gram), so you do not need to eat as much (e.g., 1 teaspoon of olive oil for cooking, 1 ounce of low-fat cheese, etc.). 

Condensed from: Shulman,Joey.

November 17, 2012

Ultimate Fat Burning Activities

Ultimate Fat Burning Activities

If you want to lose weight and burn fat, a diet program alone may not suit your needs. The best way to burn fat is to exercise; aerobic exercise, specifically. Aerobic exercise draws on the body's fat stores for energy - the more cardio you do, the more fat you'll burn.

Try these aerobic exercises for great fat burning results:

1. Running - Running is an excellent fat burner. Getting started with a running program is relatively easy - get a good pair of shoes and you're ready to begin. Ease into a running program gradually; to avoid damage to joints.

2. Walking - If you're not quite up to a running program, a 30 minute daily walk can also do wonders for fat loss. Take the time to add a walk each day in the morning or after dinner to burn fat steadily.

3. Dancing - Dancing can be a great way to burn fat and enjoy yourself at the same time. Choose a fun, upbeat dance style to burn the most fat possible.

4. Swimming - If you have issue with joint pain or other medical problems that make exercise uncomfortable, swimming is a great option. Since it's a non-weight bearing exercise; it's easy on your muscles and joints.

5. Cycling - Bicycling is a good way to get exercise and enjoy the scenery at the same time. If you enjoy the outdoors, bicycling on a trail or mountain road could be a great way to burn excess fat.

6. Exercise Classes - If you're a social person, check out your local gym or fitness club to see what exercise classes are offered. Burn fat and enjoy meeting new friends at the same time - a great combination!

7. Aerobic Weight Training - This special type of exercise class offers heart pumping cardio and light weight training combined. If your gym offers it, take advantage of this double fat burning workout – burn fat and add muscle at the same time!

A healthy diet combined with 30 minutes of one of these fat burning exercises is a great way to encourage weight loss. Your heart will also thank you, as aerobic exercise has definite cardiovascular benefits. Exercise and healthy eating will strip pounds off your frame and add years to your life.

Take the time to try some of these fat burning exercises today, and find one that fits into your lifestyle and you enjoy. If exercise is enjoyable, you're far more likely to stick with a program. Experiment with your own exercise program today.