October 30, 2012

Muscle Building To Lose Weight

Muscle Building To Lose Weight

Many women think that any type of weight bearing exercise will bulk them up - adding too much muscle to be attractive. In fact, the opposite is true. Muscle building to lose weight is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to your frame helps you to secure a lean, toned appearance. You'll be stronger, and more flexible.

When doing muscle building for fat loss, it is important to remember that you may not lose weight as quickly as with cardio alone. However, you are burning fat more quickly.  Muscle has weight, too, and you are replacing fatty pounds with muscular ones. However, if you are overweight, your weight will still drop. In either case, your percentage of body fat will drastically decrease, and you will lose inches from your hips, thighs, and waist.

In doing muscle building exercises, start with a low amount of weight and a high number of repetitions. When you see those big bulky guys in the gym lifting weights - they're doing the opposite. For bulk, you'd want a high amount of weight, lifted a few times. Low weight, high reps will lead to long, lean muscle and an overall toned appearance.

When you practice muscle building for fat loss, it is still important to eat healthfully. Working out in the gym and then going home to load up on cookies and chips is unhealthy, and unproductive. Remember, it is much easier to avoid calories in the first place than it is to burn them once you've eaten.

Muscle building will help you to achieve other healthful benefits, as well. Your posture will improve, as your core muscles become stronger. You'll have more energy, and be able to do more cardiovascular exercise as your body strength grows. Working out will become easier and you become stronger and stronger.

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