Muscle
Building To Lose Weight
Many
women think that any type of weight bearing exercise will bulk them up - adding
too much muscle to be attractive. In fact, the opposite is true. Muscle
building to lose weight is possible, and adding muscle will, in fact, help your
body to burn fat more quickly. Adding muscle to your frame helps you to secure
a lean, toned appearance. You'll be stronger, and more flexible.
When
doing muscle building for fat loss, it is important to remember that you may
not lose weight as quickly as with cardio alone. However, you are burning fat
more quickly. Muscle has weight, too,
and you are replacing fatty pounds with muscular ones. However, if you are
overweight, your weight will still drop. In either case, your percentage of
body fat will drastically decrease, and you will lose inches from your hips,
thighs, and waist.
In
doing muscle building exercises, start with a low amount of weight and a high
number of repetitions. When you see those big bulky guys in the gym lifting
weights - they're doing the opposite. For bulk, you'd want a high amount of
weight, lifted a few times. Low weight, high reps will lead to long, lean
muscle and an overall toned appearance.
When
you practice muscle building for fat loss, it is still important to eat
healthfully. Working out in the gym and then going home to load up on cookies
and chips is unhealthy, and unproductive. Remember, it is much easier to avoid
calories in the first place than it is to burn them once you've eaten.
Muscle
building will help you to achieve other healthful benefits, as well. Your
posture will improve, as your core muscles become stronger. You'll have more
energy, and be able to do more cardiovascular exercise as your body strength
grows. Working out will become easier and you become stronger and stronger.
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