September 13, 2012

Weight Loss Supplements


Weight Loss Supplements 

Photo credit: Food_Supplements_Prove_Harmful_cancer
cancerbattlefield.com

















Losing weight, although can greatly improve your emotional and physical health, however, it can be a slow process. There are diet supplements that can boost weight loss, opting for a range of products that claim to decrease appetite, block fat absorption, or increase metabolism. The following are the six products you can buy at most health food or drugstores that have some weight loss evidence behind them: Calcium, Fiber, Conjugated linoleic acid (CLA), Green tea extract, Meal replacements, Orlistat, an over-the-counter weight loss drug.

However, you should always check with your doctor before taking any type of supplement. Even supplements can have side effects and may interfere with medications you take. And, when it comes to weight loss, there are no quick fixes. A healthy eating plan and regular physical exercise should be the foundation of any weight loss program.


Calcium
Researchers found that dieting women who received 1,000 mg of calcium supplements each day lost, on average, more weight and more body fat than women taking a placebo. And those researchers who have found a connection between calcium and weight loss hypothesize that dietary calcium might play a role in the breakdown and storage of fat. Additionally, the weight loss that has sometimes been observed in people who eat dairy may have something to do with specific dairy proteins and magnesium, another important mineral abundant in dairy products.

 

Conjugated Linoleic Acid (CLA)

Some studies have found that CLA diet supplements can help you lose body fat and increase lean body mass. When a group of overweight people took 3.2 grams of CLA each day for six months, they lost more body fat than people taking a placebo and gained less holiday weight during the winter months.

 

Fiber

Things that delay gastric emptying and stay in the stomach longer theoretically will make you feel fuller for a longer period of time,” says Sasha Stiles, MD, an obesity expert at Tufts Medical Center. “There’s enough fairly good research to show that an appropriate amount of fiber, such as bran or psyllium, can do this.” A recent study found that overweight and obese people who took a fiber diet supplement each day reported less hunger after meals thanas people taking a placebo, and there was a trend for those using a fiber supplement to lose more weight.
If you decide to increase your fiber intake from food or diet supplements, be sure to add fiber to your diet slowly. Drink plenty of fluids to avoid becoming constipated.
The National Academy of Sciences Institute of Medicine recommends that men under age 50 consume 38 grams of fiber a day, and 30 grams a day after age 50. Women under age 50 should consume 25 grams of fiber per day, and 21 grams per day after age 50. Most people only get about half of this amount.

 

Green Tea Extract

There are components in green tea extract that have shown some effects on lowering body weight, these are are catechins, caffeine and theanine.
One recent report found that daily green tea extract supplements helped obese men and women lose weight and lower their body mass index (BMI -- an indicator of body fat). Green tea extract also helped reduce amounts of dangerous belly fat, which has been linked to an increased risk of death. Not only that, green tea extract lowered blood pressure and LDL, or “bad,” cholesterol at the same time.

 

Meal Replacements

Experts agree that the most proven weight loss supplements are meal replacements, including bars and shakes.
 “There’s very good scientific literature around meal replacements that is encouraging -- this is a strategy for some people that is efficient and safe,” says Steven R. Smith, MD, professor and assistant to the executive director for clinical research at the Pennington Biomedical Research Center.
“For folks who adopt that strategy, there’s pretty good long-term success,” says Smith. “The reason for that is that it’s simple, it’s structured and it allows people to continue to enjoy food with their evening meal.”

 

Over-the-Counter Orlistat

Technically, Orlistat is a medicine, not a supplement. However, it’s approved by the FDA for sale without a prescription (brand name Alli), thus many people consider it a diet supplement.
“This is the one that has the data behind it,” says Caroline Apovian, MD, the director of the Center for Nutrition and Weight Management at Boston Medical Center. “It blocks 25% of the fat calories eaten from being absorbed.” Orlistat helps people lose weight as long as they also follow a diet and exercise. But it can have some unpleasant intestinal side effects. Be sure to follow the product’s recommendations to limit fat intake to minimize potentially embarrassing problems with anal leakage and gas.

 

General Suggestions for Using Weight Loss Supplements

If you do use weight loss supplements, be aware that the vast majority of products sold as diet supplements are not regulated by the FDA. To make sure that the product you are purchasing has undergone quality control testing, look for diet supplements that bear a United States Pharmacopeia (USP) seal or that have passed assembly on the ConsumerLab.com website.
Be sure to ask your doctor about taking weight loss supplements before you use them. Avoid products with excessive levels of caffeine, which can cause side effects, such as increased heart rate and blood pressure.
  

Condensed from: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/diet-weight-loss-supplements

P.S. If you're interested to undergo a scientifically proven effective diet solution program, I recommend this site: http://9nl.com/dietsolutionprogram
       

 

26 comments:

  1. You can use prohormone to reduce the weight so that you can reduce the weight safely and effectively. Prohormone shows the safe results in losing weight.

    prohormone

    ReplyDelete
  2. Howdy very nice web site!! Man .. Beautiful .
    . Wonderful .. I'll bookmark your blog and take the feeds also? I am glad to seek out so many useful info here in the put up, we need work out more strategies on this regard, thanks for sharing. . . . . .

    Here is my site ... http://gratis-community.at/story.php?id=5592
    My site > quantrim scam

    ReplyDelete
  3. They are fun lights that change colors. Inside the occasion you simply
    received a little area or flat to decorate, you do not need a enormous
    Xmas tree. These of us living while in the northern
    hemisphere want for snow so the little ones might make a snowman on Christmas day.


    My web page christmas decorations 2011

    ReplyDelete
  4. Despite the fact that this may perhaps not sound that
    very good, it should really enable to close within the space and thus give the feel of a snug, cosy and intimate bedroom.

    In case your daughter is somewhat older, you might ought to obtain somewhat desk or desk for her to implement.
    As becoming a previous observe, it actually is often significant
    to stay effortless.

    Stop by my web blog: Dining Room decor

    ReplyDelete
  5. These are often also one of the wedding favors given to the guests as "Thank you" gifts for attending.
    Look for images that epitomise these words, the web is very
    useful here. The templates can also be downloaded from the
    company website at a minimal rate.

    Feel free to surf to my blog super cheap wedding decor

    ReplyDelete
  6. The answer, then, would be to hire a professional interior
    decorator. If you are redesigning your kitchen, think outside the box when
    it comes to counter tops. To captivate attentions, you can consider
    placing chairs in different designs or colors at each end of the dining table.


    Feel free to visit my web blog http://www.interiordecorationideas.net/

    ReplyDelete
  7. I do accept as true with all of the concepts you've presented on your post. They're very convincing and can
    definitely work. Nonetheless, the posts are very brief for
    starters. May you please extend them a bit from next time?
    Thanks for the post.

    Here is my site :: Natural Cleanse Diet

    ReplyDelete
  8. Admiring the commitment you put into your website and in depth information you offer.
    It's awesome to come across a blog every once in a while that isn't the same unwanted rehashed material.

    Wonderful read! I've saved your site and I'm adding your RSS feeds to my Google account.


    Look at my weblog http://jobzmatchconnect.com/blog/view/10425/being-match-via-the-vacations

    ReplyDelete
  9. I read this piece of writing fully concerning the resemblance of newest and earlier technologies, it's amazing article.

    My webpage - Garcinia Cambogai Reviews

    ReplyDelete
  10. Hey there! Someone in my Myspace group shared this website with
    us so I came to check it out. I'm definitely enjoying the information. I'm book-marking and will be tweeting
    this to my followers! Exceptional blog and outstanding
    style and design.

    My blog post ... http://dietgreencoffeereview.com

    ReplyDelete
  11. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis.
    It's always useful to read through content from other writers and use a little something from their websites.

    my weblog :: buyraspberry ketone

    ReplyDelete
  12. I really like your blog.. very nice colors & theme.
    Did you make this website yourself or did you hire someone to do it for you?
    Plz respond as I'm looking to construct my own blog and would like to find out where u got this from. cheers

    Here is my web-site - Elevate GF review

    ReplyDelete
  13. Hi there, I enjoy reading through your article post. I wanted to
    write a little comment to support you.



    http://khoasinh.hcmup.edu.vn/index.php?option=com_fireboard&func=myprofile&do=profileinfo

    My blog post ... Safe Garcinia

    ReplyDelete
  14. Hi, its fastidious piece of writing concerning media print, we all understand media is a great source of
    facts.

    Check out my blog Ultra Slim Patch Diet

    ReplyDelete
  15. Greetings! Very useful advice in this particular article!
    It's the little changes that produce the biggest changes. Many thanks for sharing!

    my web-site: Cambogia trim

    ReplyDelete
  16. About Crimson Lounge Located in the Sax Chicago hotel, Crimson
    Lounge is an opulent vision of Victorian romance infused with new
    world energy. Additionally, guitarists should learn as
    many songs as possible to build their repertoire. Jon and Richie Sambora were inducted into the Songwriters Hall of Fame in 2009.


    Also visit my web site; Weekly Top 20 Music

    ReplyDelete
  17. Hi, I do believe this is a great blog. I stumbledupon
    it ;) I'm going to revisit yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

    My page ... phen375 reviews uk ()

    ReplyDelete
  18. If you are too having issues like acne or any of your friends is suffering from such problem, you should guide them out.
    acne are not that huge problem that they are made out to be.
    They will be treated very well with organic remedies, you only require
    to find the right person and recieve the right
    treatment. I had mentioned a link here for you people to see and take advantage of for organic acne and pimples cure.
    Never go for those acne pills or belts or lotions, these won't
    relieve in the long run. Therefore, go for natural treatments.
    Such natural acne solutions had been here for long time and these had been effective then and they
    are helpful now. Also these are quite inexpensive and not cost much unlike the things that you
    get from over the counter or from doc. Also you will avoid these pimples and pimples when you watch your diet and keep yourself in right condition. The real reason pimples occur is if there is un-balance in the internal chemicals
    balance inside the body. So, better lifestyle will protect you from acne.
    And if you occur to have pimples you can cure it, it's no large deal.
    Do not ruin your social life because of it. Try natural
    acne and pimples cures, you can cure acne and pimples and pimples.

    Homemade Acne Treatment

    ReplyDelete
  19. First of all I want to say superb blog! I had a quick question in which I'd like to
    ask if you don't mind. I was curious to find out how you center yourself and clear your
    mind prior to writing. I have had a difficult time clearing my mind in getting my ideas out.

    I truly do enjoy writing however it just seems like the first
    10 to 15 minutes are usually lost just trying to figure out how to begin.
    Any suggestions or hints? Cheers!

    Look at my website - free After effects Templates

    ReplyDelete
  20. An impressive share! I have just forwarded this onto a colleague who has been doing a little homework on this.
    And he in fact bought me lunch simply because I discovered it for him...
    lol. So let me reword this.... Thanks for the meal!!
    But yeah, thanks for spending some time to discuss this
    subject here on your web site.

    Here is my web page; www.options-binaire.com

    ReplyDelete
  21. Amazing! Ӏ'm genuinely enjoying the layout of
    your blog. Are you using a custom made tɦeme or is this freely available to all usеrs?
    If you don't want to sɑy the name of it out in the ρublic, please make sure to e-mail me
    at: deonlundberg@yahoo.com. I'd lоve to gеt my hands on this template!

    Many thanks.

    Review my web-site ... stylin trucks Coupon code

    ReplyDelete
  22. There is certainly a lot to find out about this subject.
    I really like all of the points you have made.

    Take a look at my web site ... Xength X1 Review (elanor56695669.blogspot.ru)

    ReplyDelete
  23. However you spend your Christmas this year I hope you all have a great day.

    Whenever Lance Bandaner said 'twelve times I've traversed the particular ocean of
    youthful goal but society still collects my foot prints' [1] he did not understand
    that if one seriously intends to 'not judge a book by its cover', then one must read lots of books.
    Society says that every man must find their
    own reality.

    Look into my web-site; Clash of Clans HackClash of Clans CheatsClash of Clans BotClash of Clans Free GemsClash of Clans Unlimited Gems

    ReplyDelete
  24. Very nice poѕt. I just stumblеd upon your weblog and wanted to
    saү that I hɑve truly enjoyed browsing your blog posts.
    After all I'll be subscribing to your rss feed and I
    hope you write again very soon!

    mʏ webpage ... lycra gloves for arthritis -
    -

    ReplyDelete
  25. I seldom drop comments, but i did some searching and wound up here "Weight Loss Supplements".
    And I actually do have 2 questions for you if you don't mind.
    Is it only me or does it look like a few of the remarks appear
    like left by brain dead folks? :-P And, if you are writing on additional
    places, I'd like to follow anything fresh you have to post.

    Would you list of all of all your community pages like
    your Facebook page, twitter feed, or linkedin profile?


    Here is my page new port richey hotel website design

    ReplyDelete
  26. Hi there, I discoveгed ƴoսr ԝeƅ site by means of
    Google whilst searching for a similar sսbject, your sіte came up,
    it apleɑrs gߋod. I have bookmarked it in my golgle booкmarks.

    Нi there, simply became alert to уour weblog through Google, annd
    located tat it iss truly іnformatiѵe. I am going to wattcҺ
    out foor brussels. I will bе grateful if you happen tо continue this in future.
    Lots of otheг people shall be benefited from yoսr writing.
    Cheers!

    Heгe iss my weƄpage: raspberry ketone for fat burning

    ReplyDelete