101 Tips on how to lose weight-Tip 8-10
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Get yourself a pet dog - When you go and visit the park, look around you, and you will see people with their pets. One of the things that you can observe is that, most pet owners are not fat. This is because their pets can increase their daily physical activities, when they walk them around the neighborhood each day. Also, if you have a pet, you can play with him all day, without realizing that you are already burning calories.
Motivate yourself - Without the right motivation, you may not be able to reach your weight loss goals. That’s why, it is best if you come up with different ways to get motivated. One of the ways to do it is to imagine yourself when you have already lost weight. Then, you can also list down the advantages that you can enjoy with it.
Take a picture of yourself before taking the initial steps in losing weight – It is one of the best ways to monitor your progress. By doing this, you can compare it with a new image after weeks of doing certain things, which can help you lose weight. Thus, it is also best if you take pictures each time you lose a certain amount of weight.
Condensed from: Frugal Living Weight Loss Tips: Best Winning Weight Loss Strategies For Everyone Part 1. (n.d.). http://www.candacechen.com/ar/frugal-living-weight-loss-tips-1-winning-weight-loss-strategies-for-everyone.php