How Important is Weight
Loss?
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Photo credits: worldoffemale.com
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If you feel satisfied with your
weight, you belong to the minority of people in the world, but should be
congratulated for your positive outlook in your life. However, weight loss may still be needed. Most people
who are overweight say that they are happy with their bodies, but the fact
remains that weight loss in order to
achieve a healthy weight is very important. There are a number of reasons why
you should consider weight loss. First, if you are overweight, you are at risk for a number of diseases. The main
health risk you will probably experience is heart disease, which can lead to a
heart attack. Many heart attacks are deadly. Heart disease develops when your heart
has to work extra hard to pump the blood to the body, which causes it to become
stressed. This can occur simply because you are overweight, or can be a result
of high blood pressure or high cholesterol.
Along with heart problems, having
high blood pressure and high cholesterol levels can also put you at risk for a
stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain.
This can happen due to high cholesterol. When you have high cholesterol, the
fatty deposits build up on your artery walls. If a piece of this plaque breaks
off and travels to the heart, it causes a heart attack, and traveling to the
brain causes a stroke.
Being overweight is also bad for
women who wish to become pregnant. When you’re overweight, the hormones in your
body are changing, and if you don’t get the right nutrients you may find that
your body does not produce the right chemicals for the hormones needed to
ovulate or carry a child. Even if you become pregnant, being overweight puts
you at risk for a miscarriage or health problems with the baby.
Beyond the issue of health, being
overweight can also affect your daily life. You may find it difficult to
purchase clothing in your size or you may find that the clothing that does come
in larger sizes is more expensive. Problems extend beyond shopping when doing
things like visiting theme parks, where you may not be able to ride all of the
rides, or using public transportation, where you may feel crowded in seats made
for smaller people. Losing weight,
even if you are currently happy with your own weight, is always a healthy and
smart option, until you reach a normal weight.
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