Muscle Building To Lose Weight

Muscle Building To Lose Weight

Many women think that any type of weight bearing exercise will bulk them up - adding too much muscle to be attractive. In fact, the opposite is true. Muscle building to lose weight is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to your frame helps you to secure a lean, toned appearance. You'll be stronger, and more flexible.

When doing muscle building for fat loss, it is important to remember that you may not lose weight as quickly as with cardio alone. However, you are burning fat more quickly.  Muscle has weight, too, and you are replacing fatty pounds with muscular ones. However, if you are overweight, your weight will still drop. In either case, your percentage of body fat will drastically decrease, and you will lose inches from your hips, thighs, and waist.

In doing muscle building exercises, start with a low amount of weight and a high number of repetitions. When you see those big bulky guys in the gym lifting weights - they're doing the opposite. For bulk, you'd want a high amount of weight, lifted a few times. Low weight, high reps will lead to long, lean muscle and an overall toned appearance.

When you practice muscle building for fat loss, it is still important to eat healthfully. Working out in the gym and then going home to load up on cookies and chips is unhealthy, and unproductive. Remember, it is much easier to avoid calories in the first place than it is to burn them once you've eaten.

Muscle building will help you to achieve other healthful benefits, as well. Your posture will improve, as your core muscles become stronger. You'll have more energy, and be able to do more cardiovascular exercise as your body strength grows. Working out will become easier and you become stronger and stronger.

 

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How Many Calories Do You Burn When Laughing

How Many Calories Do You Burn When Laughing

If you weigh 150 pounds, you would burn off approximately 125 calories if you laughed for 60 minutes. You'd be better off frowning and walking for 60 minutes which would burn off 360 calories. Of course, you have to walk 4.5 mph to burn the 360 calories.

So, the easiest and cheapest way to solve your weight problem is to laugh at it , lol! (hahaha!).

Courtesy of: abhorrent-vein. http://www.ask.com/answers/106879541/how-many-calories-do-you-burn-laughing

The Importance of Color in Your Diet

The Importance of Color in Your Diet

Research shows that the pigmentation that provides fruits and vegetables with their color also makes them extremely nutritious.  The deeper the color, the more of that nutrient it has.

In fact, the deeper the color of the fruit or vegetable, the higher it will be on the protection score and antioxidant value. Deeper color fruits and vegetables also have better Oxygen Radical Absorption Capacity (ORAC).

Red 

Think luscious tomatoes and sweet watermelons. The colour generally indicates the presence of lycopene which is known to reduce the risk of cancer.

Naturally red foods – strawberries, apples and watermelons.

Green 

Foods that are green are packed with sulforaphane, isothiocyanate, and indoles which simulate the liver genes to produce compounds which help to keep cancer producing chemicals in check.

Naturally green foods – cabbage, broccoli and green peas.

White

These flavonoid packed fruits and vegetables act as antioxidants and also help to protect the cell membrane.

Naturally white foods – copious amounts of onions, garlic and pears will ensure your body gets its fill of flavonoid.

Purple 

The color is created by anthocyanins which helps in increased blood flow, and improves kidney and eye functions.

Naturally purple foods – Add grapes in your cornflakes or eggplant in your salads to let this color work its magic.

Orange 

Remember Bugs Bunny munching on a carrot? What you probably didn’t know then is that orange colored food contains alpha and beta-carotenes which help your cells to communicate better with each other and help prevent cancer. Some orange colored food like oranges and papayas are also rich in Vitamin C which aid cell protection.

Naturally orange foods – Oranges, papayas, carrots, musk melon, mango

Yellow 

The color signals tones of carotenoids, lutein and zeaxanthin, which are good for eye health.

Naturally yellow foods – A dash of turmeric in your curry, a generous sprinkling of corn in your sabzis or just a banana after your meal will add a colorful element with a dollop of health in each bite.

The truth is, food that looks good often ends up tasting better. So next time, if your plate looks dull and lifeless, toss in a generous helping of some wonderfully colorful fruits and vegetables and transform your regular lunch to one overflowing with the goodness of nature.

Courtesy of: http://www.mdhil.com/