September 1, 2012

13 Different Ways to Lose Weight

1.  Eat the healthy way

Healthy eating is not about strict nutrition. Keep yourself as healthy as possible.  Choose whole-grain, nonfat, or low-fat foods. Be physically active daily. Watch calories. Limit the fat. Get enough calcium.

2.  Don't skip on protein

The best natural sources of protein are; egg, white meat and fish. This food contains a sufficient amount of protein you need every day.

3.  Don't skip breakfast

The most important meal of the day is breakfast. Want to know why? Because Breakfast helps you lose weight faster and it feeds your body through its most busy.

4.  Replace unhealthy foods and drinks

One of the most important and fastest ways to lose weight is to substitute a healthy version of food over unhealthy foods and drinks. Such as replacing fruit juice over a real fruit.

5.  Drink plenty of water

Drinking water can help you lose weight faster because of its benefits. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.

6.  Say no to Junk foods
A consequence of junk food is the “empty calorie” effect. It fills us up only for a short period of time, and then we feel hungry again. Our body will crave more food in order to seek out vital nutrients. You can’t crave what you don’t have.

7.  Step it up. Little by little

If you’re a busy person, it won’t take a long time to get a simple exercise, take the stairs instead of using a elevator every day. Do it daily and it will become your every day regimen.

8.  Find a workout buddy who will help you stay on track

Losing weight maybe more fun and enjoyable if you have companions. This person should be motivated as you are. He could be a family member or a friend.

9.  Go Dancing!

Dancing can burn as many calories as walking, swimming or riding a bicycle. A half hour session of sustained dancing can burn a lot of calories. Dancing is a fantastic form of exercise. Not only does it raises the heart rate through movement, dancing also tones and tightens the major muscle groups of the body.

10.   Make a list of your goals

Try to make a list of your goals to lose weight. Each day write down how your weight loss is making you feel healthier. Focus on the feelings of better health, and not on thinness, just be honest to yourself as you can.

11. Keep on moving

Moving more by parking farther at the grocery store or taking the stairs instead of the elevator are simple things you can do to burn a little more energy during your normal day for even faster results. Modifying your diet just a little and adding more movement to your day can help you lose weight without much effort at all. To lose weight, you need to burn more calories than you consume.

12. Don’t make stress overcome you!

Stress can contribute to weight gain in several ways. If you’re having trouble with your weight and wonder what role stress may be playing, or if you just want information and resources for healthy change.

13. Get enough sleep

Believe it or not, sleep is not a luxury. Sleep is as essential to life as eating and breathing. The key to getting the full benefits is to get enough sleep. We need at least 8 hours sleep every night to keep from burning out.

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  1. Is it possible to increase muscle tone while losing weight fast at the same time or do I have to do separate exercises for each goal?

  2. It is possible to lose weight while at the same time having a muscle tone. It is because losing weight is actually aimed at reducing fat in our body. Until there are remaining fats in our body, our muscle will not be affected by weight loss program. To have an increased muscle tone, you can take specific exercises and eat the right amount and kind of food to achieve the purpose. If you’re interested to know some menus that can increase muscle tone, please check out the following site:

  3. Thank you sir. :)