How To Deal With Your Weight Loss
Plateau
Majority of dieters everywhere fear the
plateau; the phase of your diet where all your hard work seems to get you no
results. It seems that you are dieting and exercising your heart out for
nothing. If you feel that you are currently on a dieting plateau, keep in mind
that there has to be an up side (your previous weight loss), a leveling off
(which you are currently experiencing) and a down side (which you'll get to
soon). Each plateau you come upon in your weight loss journey will have these
same characteristics. Learning how to deal with them now will help you in the
future.
Follow these guidelines to break through
your dieting plateau and get back on the weight loss trail -
Continue
to Exercise:
Even if it seems that you are not making
progress towards weight loss, it is important to continue to exercise. Not
doing so will allow extra pounds to creep back on. In fact, if you are
experiencing a plateau, it may be wise to increase the amount or intensity of
your exercise, to help you break out of your slump.
Continue
to Eat Well:
Maintain the weight that you have lost
so far by continuing to eat healthy foods. Do not use your plateau as an excuse
for a binge, or drastically reduce your calorie count. Continue to eat the diet
that has helped you lose weight so far. Do so consistently, and you will soon
be out of the plateau.
Develop
a Support Network:
Find a message board or a group of real
life friends, and draw on them for support. This will help you to continue
towards your weight loss goals, even when it becomes more difficult. If
possible, find friends who are also dieting. They will be a great support to
you throughout your weight loss journey.
As you fight your way through your
dieting plateau, you are responsible for every action you take. Each decision you
make will impact your weight loss now and in the future. Do the best you can to
continue to make healthy choices, even though the scale may not show it.
If you have been exercising a lot, keep
in mind that you may be losing fat and gaining muscle, leading to no drop in
scale weight. Use the above guidelines to maintain your diet, and stay strong.
Soon you’ll be breaking through that plateau and soaring on down the scale.
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