The Diet Solution Program
is a holistic diet and lifestyle plan that combines foods matched to your
metabolic type along with a mind-body connection.
“Most
diets don’t work because people eat the wrong foods. When you start eating the
right kinds of natural foods specific for your metabolic type, you will start
to lose weight, enjoy beautiful skin, and feel more energized,” says De Los
Rios, who created The Diet Solution after years of helping people lose
weight.
“It
is a completely natural way of losing weight that works and empowers
nonbelievers that it is possible to lose weight,” she says.
This
is not a quick fix diet with fast results; instead expect to lose one to two
pounds per week, which is the amount recommended by most diet and nutrition
experts.
The Theory Where The Diet Solution Program is Anchored
The
Diet Solution Program
is based on the theory that losing weight starts with an understanding of your
body’s metabolic type, calorie requirements, and specific amounts of carbs,
protein, and fat in your meals.
According
to De Los Rios, everyone falls into one of three metabolic diet types –
protein, carb, or mixed -- and if you eliminate the foods that don't suit your
metabolic type, you will lose weight.
"Eating
refined carbs will add fat to some people while having little impact on others,
so if you avoid the foods according to your type, you will lose weight,"
De Los Rios says.
The
program also makes assertions beyond weight loss and claims to control blood
sugar levels, blood pressure, and cholesterol; improve other health-related
conditions, improve skin, and increase energy levels.
How the Diet Solution Program Works
First,
you determine your metabolic type by filling out a questionnaire. Next, you
calculate your calorie goal. You then follow the six-week meal plans that
outline food choices for each meal and snacks.
Customize
the meal plans to your type by adding more protein or carb to satisfy your
metabolic type. If you are a mixed type, the meal plans require no
modification.
Regardless
of your metabolic type, The Diet Solution encourages you to eat three main
meals and two snacks and take an omega-3 supplement.
Meal
plans with portion sizes guide your food choices once you have determined your
metabolic type. Dieters are encouraged to keep a food journal to record daily
intake of foods.
There's
no calorie counting or exercise regimes. Meal plans guide your food choices.
Exercise is briefly addressed with a recommendation to include strength and
cardiovascular training.
Source: http://www.webmd.com/diet/features/diet-review-the-diet-solution
Howdy! Someone in my Myspace group shared this site with us so
ReplyDeleteI came to look it over. I’m
definitely loving the information. I’m bookmarking and
will be tweeting this to my followers! Fantastic blog and fantastic
design.
Also visit my web site :: what is going green
Someοne essеntiallу lend a hanԁ to maκe critіcаlly aгtiсles I
ReplyDeletemіght state. Τhаt is the first timе I frеquented уouг website pаge аnd up tο now?
I amazed with the resеaгch you made tο crеаte this paгticulaг poѕt extraогdinary.
Wonderful actіѵitу!
Hеre is my ρage - good core workout
Ι ωant to to thank you for this fantaѕtic read!
ReplyDelete! I absolutely enјoyed еѵery bit of it.
Ӏ have got you bοokmarκеd to loοk
аt new stuff уou post…
Τake a look at my wеb-site pilates fitness
Hi there, yeah this paragraph is truly pleasant and I have learned lot of things from it
ReplyDeleteon the topic of blogging. thanks.
My blog post: Revolyn
Appreciate the recommendation. Let me try it out.
ReplyDeletemy web site :: Natural Cleanse Review
To keep stylish we should follow the proper instructions that helps us to maintain our busy life. We can get the more reviews on the
ReplyDeletelifestyleprogramsreviewed.com, that provide the best knowledge on health&fitness,top dating reviews and online marketing tips.
Thanks for your personal marvelous posting! I definitely enjoyed reading it,
ReplyDeleteyou could be a great author.I will be sure to bookmark your
blog and definitely will come back down the road. I want to encourage one
to continue your great writing, have a nice morning!
my web site; posicionamiento seo madrid
Great post about reducing belly fat and it may help me to make belly flat fast, because I need real results. thanks!
ReplyDeleteVIRUS REMOVAL
ReplyDeleteIs Your Computer Sluggish or Plagued With a Virus? – If So you Need Online Tech Repairs
As a leader in online computer repair, Online Tech Repairs Inc has the experience to deliver professional system optimization and virus removal.Headquartered in Great Neck, New York our certified technicians have been providing online computer repair and virus removal for customers around the world since 2004.
Our three step system is easy to use; and provides you a safe, unobtrusive, and cost effective alternative to your computer service needs. By using state-of-the-art technology our computer experts can diagnose, and repair your computer system through the internet, no matter where you are.
Our technician will guide you through the installation of Online Tech Repair Inc secure software. This software allows your dedicated computer expert to see and operate your computer just as if he was in the room with you. That means you don't have to unplug everything and bring it to our shop, or have a stranger tramping through your home.
From our remote location the Online Tech Repairs.com expert can handle any computer issue you want addressed, like:
• - System Optimization
• - How it works Software Installations or Upgrades
• - How it works Virus Removal
• - How it works Home Network Set-ups
Just to name a few.
If you are unsure of what the problem may be, that is okay. We can run a complete diagnostic on your system and fix the problems we encounter. When we are done our software is removed; leaving you with a safe, secure and properly functioning system. The whole process usually takes less than an hour. You probably couldn't even get your computer to your local repair shop that fast!
Call us now for a FREE COMPUTER DIAGONISTIC using DISCOUNT CODE (otr214428@gmail.com) on +1-914-613-3786 or chat with us on www.onlinetechrepairs.com.
e cigarette, electronic cigarette reviews, e cigarette health, e cig reviews, electronic cigarettes reviews, e cigarette
ReplyDeleteGreat post !! I think it's really positive for fat man.I found a site that is same to useful for fat man.
ReplyDeletelose weight fast