August 6, 2012

101 Tips to Lose Weight

101 Tips to Lose Weight

Tip #3

Eat more white meat like chicken and fish, because they contain lesser fats (also means less cholesterol) than the red ones like pork and beef. Of course, automatically, you have to avoid also their processed forms such as ham, hot dogs, bacon, etc. Actually, you lose weight when you lose fats by not consuming them.

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